Reduce stress and anxiety, manage emotions, change habits...
... calm my busy mind
The sessions allowed me time to stop and think about “me” and my life/work experiences and how I can improve my response to different situations. The breathing exercises continue to help me to calm my busy mind, relax and start fresh again.
- Lisa 54 yrs.
... respond in a kind way
Mindful breathing has helped a lot and I’m more calmer. It has only been 6 short sessions (2 weeks) but I notice now that the minute I feel like I am getting angry, I can turn it off and ‘respond’ in a kind way.
- Carol 78 yrs.
... helps me release tension
I feel peaceful when I’m doing my mindful breathing. Paying attention in the moment helps me realize my perspective and helps me release tension and stress trapped inside. I’m aware now that everyone has problems and they go through suffering and pain and anger and we’re all the same that way.
- Justin 15 yrs.
... I have lost 8 lbs.
I am a strong believer in the meditation and loving kindness. I have experienced amazing changes in my head. I have lost 8 lbs. in a 6 week period. I am more mindful when eating, and I now stop eating before I am full.