Imagine the ripple effects of your well-being...

Benefits of Mindfulness

Bringing more awareness and wisdom to your life through the practice of mindfulness can have a positive impact on everything you do, every decision you make, your relationships, your health, your peace of mind, your interactions with others, and your well-being. Consequently, the ripple effects of your well-being are significant, reaching your children, spouse, coworkers, friends, neighbours etc.

 

Over 30 years of research supports the positive benefits of mindfulness on the physical and mental health of adults, with the most recent research suggesting similar benefits for children.

 

Research suggests improvements in:

 

Mental Health:

- Attention, Concentration, Focus

- Emotional Balance

- Managing Stress

- Depression

- Anxiety

- Empathy

- Compassion for Self and Others

 

Physical Health:

- Immune System

- Sleep

- Dealing with Chronic Pain

- Blood Pressure

- Gastrointestinal Difficulties

In daily life we must see it is not happiness that makes us grateful, but gratefulness that makes us happy.

 

- Brother David Streindl-Rast

All It Takes is 10 Mindful Minutes

CONTACT

 

(905) 464-4798

helen@mindfulwell-being.ca

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Benefits of Mindfulness

Bringing more awareness and wisdom to your life through the practice of mindfulness can have a positive impact on everything you do, every decision you make, your relationships, your health, your peace of mind, your interactions with others, and your well-being. Consequently, the ripple effects of your well-being are significant, reaching your children, spouse, coworkers, friends, neighbours etc.

Over 30 years of research supports the positive benefits of mindfulness on the physical and mental health of adults, with the most recent research suggesting similar benefits for children.

 

Research suggests improvements in:

 

Mental Health:

- Attention, Concentration, Focus

- Emotional Balance

- Managing Stress

- Depression

- Anxiety

- Empathy

- Compassion for Self and Others

 

Physical Health:

- Immune System

- Sleep

- Dealing with Chronic Pain

- Blood Pressure

- Gastrointestinal Difficulties

In daily life we must see it is not happiness that makes us grateful, but gratefulness that makes us happy.

 

- Brother David Streindl-Rast

All It Takes is 10 Mindful Minutes