Sharing wisdom, inspiring well-being...

Praise

"Thank you very much for another wonderful session. You truly have given me the tools today to respond with kindness and a smile which most likely would not have happened otherwise. I just can’t get over how enjoyable and informative the sessions are. You are a truly gifted teacher and clearly so knowledgeable."

 

- Janice 57 yrs.

 

 

"The wonderful thing about Helen, like all master teachers, is that she is learning right alongside everyone she guides, growing, processing, expanding, laughing all the way. Humour is a most important feature of her gift and it's a wonderful thing to experience."

 

- Jocelyn, Head of Guidance Sacred Heart Catholic School

 

 

"Helen always went at a good pace and had a nice calming voice to listen to. I would highly recommend Helen to anyone looking to grow in the world of mindfulness."

 

– Jenna 24 yrs.

 

 

"I was very pleased with your patience, guidance and support during our mindful eating sessions together. You brought positive changes in my life. Thank you very much!"

 

- Ann 45 yrs.

CONTACT

 

(905) 464-4798

helen@mindfulwell-being.ca

Copyright © 2019 Mindful Well-Being. All Rights Reserved.

Praise

"Thank you very much for another wonderful session. You truly have given me the tools today to respond with kindness and a smile which most likely would not have happened otherwise. I just can’t get over how enjoyable and informative the sessions are. You are a truly gifted teacher and clearly so knowledgeable."

 

- Janice 57 yrs.

 

"The wonderful thing about Helen, like all master teachers, is that she is learning right alongside everyone she guides, growing, processing, expanding, laughing all the way. Humour is a most important feature of her gift and it's a wonderful thing to experience."

 

- Jocelyn, Head of Guidance Sacred Heart Catholic School

"Helen always went at a good pace and had a nice calming voice to listen to. I would highly recommend Helen to anyone looking to grow in the world of mindfulness."

 

– Jenna 24 yrs.

 

 

"I was very pleased with your patience, guidance and support during our mindful eating sessions together. You brought positive changes in my life. Thank you very much!"

 

- Ann 45 yrs.